πšƒΓ‘πšŒ 𝚍α»₯πš—πš πš™πš‘α»₯ πš™πš‘α»• πš‹πš’αΊΏπš— πš—πš‘αΊ₯𝚝 𝚜𝚊𝚞 πš”πš‘πš’ πšπš’Γͺπš– 𝚟ắ𝚌 πš‘πš’πš— π™²π™Ύπš…π™Έπ™³-𝟷𝟿: 𝙽Γͺπš— πš•Γ πš– 𝚐ì πšŒπš‘πš˜ πš—πš‘πšŠπš—πš‘ πš‘αΊΏπš?

πš…πš’α»‡πšŒ πšπš’Γͺπš– πšŒπš‘α»§πš—πš 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 𝚜ẽ πšπš’ΓΊπš™ πš‹αΊ£πš˜ πšŸα»‡ πš‹αΊ‘πš— πš”πš‘α»πš’ πš‹α»‹ πš–αΊ―πšŒ 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿. π™±αΊ‘πš— 𝚌ó πšπš‘α»ƒ πšαΊ·πš™ πš™πš‘αΊ£πš’ πš–α»™πš πšœα»‘ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯, πš•Γ  πš—πš‘α»―πš—πš 𝚍αΊ₯𝚞 πš‘πš’α»‡πšž πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš πšŒπš‘πš˜ πšπš‘αΊ₯𝚒 𝚌Ƒ πšπš‘α»ƒ πš‹αΊ‘πš— Δ‘πšŠπš—πš 𝚑Ò𝚒 πšα»±πš—πš πš‘Γ πš—πš πš›Γ πš˜ πš‹αΊ£πš˜ πšŸα»‡. π™²Γ‘πšŒ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš—Γ πš’ 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 αΊ£πš—πš‘ πš‘Ζ°α»Ÿπš—πš Δ‘αΊΏπš— πš”πš‘αΊ£ πš—Δƒπš—πš πšπš‘α»±πšŒ

πš…πš’α»‡πšŒ πšπš’Γͺπš– πšŒπš‘α»§πš—πš 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 𝚜ẽ πšπš’ΓΊπš™ πš‹αΊ£πš˜ πšŸα»‡ πš‹αΊ‘πš— πš”πš‘α»πš’ πš‹α»‹ πš–αΊ―πšŒ 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿. π™±αΊ‘πš— 𝚌ó πšπš‘α»ƒ πšαΊ·πš™ πš™πš‘αΊ£πš’ πš–α»™πš πšœα»‘ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯, πš•Γ  πš—πš‘α»―πš—πš 𝚍αΊ₯𝚞 πš‘πš’α»‡πšž πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš πšŒπš‘πš˜ πšπš‘αΊ₯𝚒 𝚌Ƒ πšπš‘α»ƒ πš‹αΊ‘πš— Δ‘πšŠπš—πš 𝚑Ò𝚒 πšα»±πš—πš πš‘Γ πš—πš πš›Γ πš˜ πš‹αΊ£πš˜ πšŸα»‡.

π™²Γ‘πšŒ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš—Γ πš’ 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 αΊ£πš—πš‘ πš‘Ζ°α»Ÿπš—πš Δ‘αΊΏπš— πš”πš‘αΊ£ πš—Δƒπš—πš πšπš‘α»±πšŒ πš‘πš’α»‡πš— 𝚌Ñ𝚌 πš‘πš˜αΊ‘πš Δ‘α»™πš—πš πš‘Γ πš—πš πš—πšΓ πš’, πš—πš‘Ζ°πš—πš 𝚜ẽ πš‹πš’αΊΏπš— πš–αΊ₯𝚝 𝚜𝚊𝚞 πšŸΓ πš’ πš—πšΓ πš’. π™Όα»™πš πšœα»‘ πš—πšΖ°α»πš’ πš”πš‘Γ΄πš—πš 𝚌ó 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯, πš‘πš˜αΊ·πšŒ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ ở πš–α»©πšŒ πš”πš‘Γ΄πš—πš Δ‘Γ‘πš—πš πš”α»ƒ. π™²Γ‘πšŒ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš™πš‘α»• πš‹πš’αΊΏπš—

πšƒπš›Γͺπš— πšŒΓ‘πš—πš‘ 𝚝𝚊𝚒 πš—Ζ‘πš’ Δ‘Ζ°α»£πšŒ πšπš’Γͺπš–

Đ.𝚊𝚞

π™ΌαΊ©πš— đỏ

πš‚Ζ°πš—πš 𝚝αΊ₯𝚒

πšƒπš›Γͺπš— 𝚌Ñ𝚌 πš™πš‘αΊ§πš— πšŒΓ²πš— πš•αΊ‘πš’ 𝚌ủ𝚊 𝚌Ƒ πšπš‘α»ƒ

𝙼.α»‡πš πš–.α»πš’

Đ𝚊𝚞 Δ‘αΊ§πšž

Đ𝚊𝚞 𝚌Ƒ

α»šπš— πš•αΊ‘πš—πš‘

πš‚.α»‘πš

π™±πšžα»“πš— πš—Γ΄πš—

π™½αΊΏπšž 𝚌ó πš™πš‘αΊ£πš— α»©πš—πš πšα»‹ α»©πš—πš πš—πšπšŠπš’ πš•αΊ­πš™ 𝚝ứ𝚌 πš‘πš˜αΊ·πšŒ πš—πšπš‘πš’Γͺπš– πšπš›α»πš—πš 𝚜𝚊𝚞 πš”πš‘πš’ πšπš’Γͺπš– πš•πš’α»πšž Δ‘αΊ§πšž πšπš’Γͺπš— 𝚌ủ𝚊 𝚟ắ𝚌-πš‘πš’πš— 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 πš–πšπ™½π™°, πš”πš‘Γ΄πš—πš πš—Γͺπš— πšπš’Γͺπš– πš•πš’α»πšž πšπš‘α»© πš‘πšŠπš’ 𝚌ủ𝚊 πš–α»™πš πšπš›πš˜πš—πš πš‘πšŠπš’ πš•πš˜αΊ‘πš’ 𝚟ắ𝚌 πš‘πš’πš— 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 πš–πšπ™½π™°.

20 thΓ³i quen khi bα»‹ α»‘m khiαΊΏn bệnh cΓ ng nαΊ·ng thΓͺmπ™»α»πš’ πš”πš‘πšžπš’Γͺπš— πš‘α»―πšž Γ­πšŒπš‘ để πšπš’αΊ£πš– πš‹α»›πš 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯

π™·Γ£πš’ πšπš›πšŠπš˜ Δ‘α»•πš’ πšŸα»›πš’ πš‹Γ‘πšŒ 𝚜ĩ 𝚟ề πšŸπš’α»‡πšŒ 𝚜ử 𝚍α»₯πš—πš πšπš‘πšžα»‘πšŒ πš”πš‘Γ΄πš—πš πš”Γͺ 𝚝𝚘𝚊 πš—πš‘Ζ° πš’πš‹πšžπš›πš˜πšπšŽπš—, πšŠπšŒπšŽπšπšŠπš–πš’πš—πš˜πš™πš‘πšŽπš—, πšŠπšœπš™πš’πš›πš’πš—, πš‘πš˜αΊ·πšŒ πš”πš‘Γ‘πš—πš πš‘πš’πšœπšπšŠπš–πš’πš—πšŽ, để πšπš’αΊ£πš– πš‹αΊ₯𝚝 πš”α»³ πšŒαΊ£πš– πšπš’Γ‘πšŒ Δ‘πšŠπšž 𝚟à πš”πš‘Γ³ πšŒπš‘α»‹πšž πš—Γ πš˜ πš–Γ  πš‹αΊ‘πš— 𝚌ó πšπš‘α»ƒ πš‹α»‹ 𝚜𝚊𝚞 πš”πš‘πš’ πšπš’Γͺπš– 𝚟ắ𝚌 πš‘πš’πš—.

π™±αΊ‘πš— 𝚌ó πšπš‘α»ƒ 𝚜ử 𝚍α»₯πš—πš 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšπš‘πšžα»‘πšŒ πš—Γ πš’ để πšπš’αΊ£πš– 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ 𝚜𝚊𝚞 πš”πš‘πš’ πšπš’Γͺπš– 𝚟ắ𝚌 πš‘πš’πš— πš—αΊΏπšž πš”πš‘Γ΄πš—πš 𝚌ó πš•Γ½ 𝚍𝚘 πš—Γ πš˜ πš”πš‘Γ‘πšŒ πš”πš‘πš’αΊΏπš— πš‹αΊ‘πš— πš”πš‘Γ΄πš—πš πš—Γͺπš— 𝚜ử 𝚍α»₯πš—πš πš—πš‘α»―πš—πš πš•πš˜αΊ‘πš’ πšπš‘πšžα»‘πšŒ πš—Γ πš’ πš—πš‘Ζ° πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš.

π™²πš‘ΓΊπš—πš πšΓ΄πš’ πš”πš‘Γ΄πš—πš πš”πš‘πšžπš’αΊΏπš— πš—πšπš‘α»‹ πš‹αΊ‘πš— πšΓΉπš—πš πšπš‘πšžα»‘πšŒ πš—Γ πš’ πšπš›Ζ°α»›πšŒ πš”πš‘πš’ πšπš’Γͺπš– πšŒπš‘α»§πš—πš 𝚟ì πš–α»₯𝚌 Δ‘Γ­πšŒπš‘ πš—πšΔƒπš— πšŒπš‘αΊ·πš— 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯.

Để πšπš’αΊ£πš– Δ‘.𝚊𝚞 𝚟à πšŒαΊ£πš– πšπš’Γ‘πšŒ πš”πš‘Γ³ πšŒπš‘α»‹πšž ở πšŸα»‹ πšπš›Γ­ πšπš’Γͺπš–

Γπš™ πš”πš‘Δƒπš— πšœαΊ‘πšŒπš‘, πš–Γ‘πš 𝚟à αΊ©πš– πš•Γͺπš— πš”πš‘πšž 𝚟ự𝚌 Δ‘Γ³.

πš‚α»­ 𝚍α»₯πš—πš πš‘πš˜αΊ·πšŒ πšαΊ­πš™ πšπš‘α»ƒ 𝚍α»₯𝚌 πšŒπš‘πš˜ πšŒΓ‘πš—πš‘ 𝚝𝚊𝚒.

Để πšπš’αΊ£πš– πšŒαΊ£πš– πšπš’Γ‘πšŒ πš”πš‘Γ³ πšŒπš‘α»‹πšž 𝚍𝚘 𝚜.α»‘πš

πš„α»‘πš—πš πšπš‘αΊ­πš πš—πš‘πš’α»πšž πš—Ζ°α»›πšŒ.

π™ΌαΊ·πšŒ πšπš›πšŠπš—πš πš™πš‘α»₯𝚌 πš—πš‘αΊΉ πš—πš‘Γ πš—πš.

CΓ³ nΓͺn tαΊ­p yoga khi bα»‹ α»‘m? β€’ Leep.app

π™½αΊΏπšž πš‹αΊ‘πš— Δ‘Γ£ πšπš’Γͺπš– πš–Ε©πš’ πšπš‘α»© 𝟸

TÑ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ 𝚜𝚊𝚞 πš–Ε©πš’ πšπš’Γͺπš– πšπš‘α»© πš‘πšŠπš’ 𝚌ó πšπš‘α»ƒ πš—πš‘πš’α»πšž πš‘Ζ‘πš— 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš–Γ  𝚚𝚞ý πšŸα»‹ Δ‘Γ£ πšαΊ·πš™ πš™πš‘αΊ£πš’ 𝚜𝚊𝚞 πš–Ε©πš’ πšπš‘α»© πš—πš‘αΊ₯𝚝. π™½πš‘α»―πš—πš 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš—Γ πš’ πš•Γ  𝚍αΊ₯𝚞 πš‘πš’α»‡πšž πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš πšŒπš‘πš˜ πšπš‘αΊ₯𝚒 𝚌Ƒ πšπš‘α»ƒ 𝚚𝚞ý πšŸα»‹ Δ‘πšŠπš—πš 𝚝ẑ𝚘 πš‘Γ πš—πš πš›Γ πš˜ πš‹αΊ£πš˜ πšŸα»‡ 𝚟à 𝚜ẽ πš‹πš’αΊΏπš— πš–αΊ₯𝚝 πšπš›πš˜πš—πš πšŸΓ²πš—πš πšŸΓ πš’ πš—πšΓ πš’.

π™Ίπš‘πš’ πš—Γ πš˜ πšπš‘Γ¬ πšŒαΊ§πš— πšα»πš’ πšα»›πš’ πš‹Γ‘πšŒ 𝚜ĩ, 𝚒 𝚝Ñ

πšƒπš›πš˜πš—πš πš‘αΊ§πšž πš‘αΊΏπš 𝚌Ñ𝚌 πšπš›Ζ°α»πš—πš πš‘α»£πš™, 𝚜ự πš”πš‘Γ³ πšŒπš‘α»‹πšž 𝚍𝚘 Δ‘πšŠπšž πš‘πš˜αΊ·πšŒ πšœα»‘πš πš•Γ  𝚍αΊ₯𝚞 πš‘πš’α»‡πšž πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš πšŒπš‘πš˜ πšπš‘αΊ₯𝚒 𝚌Ƒ πšπš‘α»ƒ πš‹αΊ‘πš— Δ‘πšŠπš—πš 𝚝ẑ𝚘 πš‘Γ πš—πš πš›Γ πš˜ πš‹αΊ£πš˜ πšŸα»‡. π™·Γ£πš’ πšα»πš’ πšŒπš‘πš˜ πš‹Γ‘πšŒ 𝚜ĩ πš‘πš˜αΊ·πšŒ πš—πš‘Γ  πšŒπšžπš—πš 𝚌αΊ₯πš™ πšα»‹πšŒπš‘ 𝚟α»₯ πšŒπš‘Δƒπš– 𝚜ó𝚌 𝚜ứ𝚌 πš”πš‘α»πšŽ 𝚌ủ𝚊 πš‹αΊ‘πš—:

π™½αΊΏπšž πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš πš–αΊ©πš— đỏ πš‘πš˜αΊ·πšŒ πš‹α»‹ Δ‘.𝚊𝚞 ở πšŸα»‹ πšπš›Γ­ πšπš’Γͺπš– πšα»“πš’ πšα»‡ πš‘Ζ‘πš— 𝚜𝚊𝚞 𝟸𝟺 πšπš’α»

π™½αΊΏπšž 𝚌Ñ𝚌 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ πš”πš‘πš’αΊΏπš— πš‹αΊ‘πš— πš•πš˜ πš—πšαΊ‘πš’ 𝚟à 𝚌ó 𝚟ẻ πš”πš‘Γ΄πš—πš πš–αΊ₯𝚝 Δ‘πš’ 𝚜𝚊𝚞 πšŸΓ πš’ πš—πšΓ πš’

π™½αΊΏπšž πš‹αΊ‘πš— πšπš’Γͺπš– 𝚟ắ𝚌-πš‘πš’πš— 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 𝚟à πš‹αΊ‘πš— πšŒπš‘πš˜ πš›αΊ±πš—πš πš–Γ¬πš—πš‘ 𝚌ó πšπš‘α»ƒ 𝚌ó πš™πš‘αΊ£πš— α»©πš—πš πšα»‹ α»©πš—πš πš—πšπš‘πš’Γͺπš– πšπš›α»πš—πš 𝚜𝚊𝚞 πš”πš‘πš’ πš›α»πš’ πš”πš‘α»πš’ πš—Ζ‘πš’ πšŒπš‘α»§πš—πš πš—πšα»«πšŠ, πš‘Γ£πš’ Δ‘πš’ πšŒπš‘Δƒπš– 𝚜ó𝚌 𝚒 𝚝ế πš—πšπšŠπš’.

π™»Ζ°πšž Γ½

πšƒΓ‘πšŒ 𝚍α»₯πš—πš πš™πš‘α»₯ 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 αΊ£πš—πš‘ πš‘Ζ°α»Ÿπš—πš Δ‘αΊΏπš— πš”πš‘αΊ£ πš—Δƒπš—πš πšœπš’πš—πš‘ πš‘πš˜αΊ‘πš πš‘Γ πš—πš πš—πšΓ πš’ 𝚌ủ𝚊 πš‹αΊ‘πš—, πš—πš‘Ζ°πš—πš 𝚜ẽ πš‹πš’αΊΏπš— πš–αΊ₯𝚝 𝚜𝚊𝚞 πšŸΓ πš’ πš—πšΓ πš’.

𝙲ả 𝚟ắ𝚌 πš‘πš’πš— 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 𝚌ủ𝚊 π™Ώπšπš’πš£πšŽπš›-π™±πš’πš˜π™½πšƒπšŽπšŒπš‘ 𝚟à πš…αΊ―πšŒ πš‘πš’πš— 𝙲.𝙾.πš…π™Έπ™³-𝟷𝟿 𝚌ủ𝚊 π™Όπš˜πšπšŽπš›πš—πšŠ Δ‘α»πšž πšŒαΊ§πš— πšπš’Γͺπš– 𝟸 πš–Ε©πš’ để Δ‘Ζ°α»£πšŒ πš‹αΊ£πš˜ πšŸα»‡ πš‘πš’α»‡πšž 𝚚𝚞ả πš—πš‘αΊ₯𝚝. π™±αΊ‘πš— πš—Γͺπš— πšπš’Γͺπš– πš•αΊ§πš— πšπš‘α»© πš‘πšŠπš’ πš—πšπšŠπš’ 𝚌ả πš”πš‘πš’ πšαΊ·πš™ 𝚝Ñ𝚌 𝚍α»₯πš—πš πš™πš‘α»₯ 𝚜𝚊𝚞 πš•αΊ§πš— πšπš’Γͺπš– Δ‘αΊ§πšž, πšπš›α»« πš”πš‘πš’ πš—πš‘Γ  πšŒπšžπš—πš 𝚌αΊ₯πš™ 𝚟ắ𝚌 πš‘πš’πš— πš‘πš˜αΊ·πšŒ πš‹Γ‘πšŒ 𝚜ĩ đề πš—πšπš‘α»‹ πš”πš‘Γ΄πš—πš πšπš’Γͺπš–.

Sα»‘t vΓ  Δ‘au họng cΓ³ phαΊ£i dαΊ₯u hiệu cΓΊm A? | Vinmecπ™±αΊ‘πš— πšŒπš‘α»‰ πšŒαΊ§πš— πšπš’Γͺπš– 𝟷 πš–Ε©πš’ 𝚟ắ𝚌-πš‘πš’πš— π™²π™Ύπš…π™Έπ™³-𝟷𝟿 𝚌ủ𝚊 π™Ήπš˜πš‘πš—πšœπš˜πš— & π™Ήπš˜πš‘πš—πšœπš˜πš—’𝚜 π™ΉπšŠπš—πšœπšœπšŽπš— (𝙹&𝙹/π™ΉπšŠπš—πšœπšœπšŽπš—) để Δ‘Ζ°α»£πšŒ πš‹αΊ£πš˜ πšŸα»‡ πš‘πš’α»‡πšž 𝚚𝚞ả πš—πš‘αΊ₯𝚝.𝙲Ƒ πšπš‘α»ƒ πšŒαΊ§πš— 𝚌ó πšπš‘α»πš’ πšπš’πšŠπš— để 𝚝ẑ𝚘 πš‘Γ πš—πš πš›Γ πš˜ πš‹αΊ£πš˜ πšŸα»‡ 𝚜𝚊𝚞 πš‹αΊ₯𝚝 πš”α»³ πšŸπš’α»‡πšŒ πšπš’Γͺπš– πšŒπš‘α»§πš—πš πš—Γ πš˜. π™Όα»πš’ πš—πšΖ°α»πš’ Δ‘Ζ°α»£πšŒ πšŒπš˜πš’ πš•Γ  Δ‘Γ£ πšπš’Γͺπš– πšŒπš‘α»§πš—πš Δ‘αΊ§πš’ Δ‘α»§ πš•Γ  πš‘πšŠπš’ πšπšžαΊ§πš— 𝚜𝚊𝚞 πš–Ε©πš’ πšπš’Γͺπš– πšπš‘α»© πš‘πšŠπš’ 𝚌ủ𝚊 𝚟ắ𝚌 πš‘πš’πš— π™²π™Ύπš…π™Έπ™³-𝟷𝟿 𝚌ủ𝚊 π™Ώπšπš’πš£πšŽπš›-π™±πš’πš˜π™½πšπšŽπšŒπš‘ πš‘πš˜αΊ·πšŒ π™Όπš˜πšπšŽπš›πš—πšŠ. π™±αΊ‘πš— πš—Γͺπš— πšπš’αΊΏπš™ 𝚝α»₯𝚌 𝚜ử 𝚍α»₯πš—πš 𝚝αΊ₯𝚝 𝚌ả 𝚌Ñ𝚌 πšŒΓ΄πš—πš 𝚌α»₯ 𝚌ó πšœαΊ΅πš— để πš‹αΊ£πš˜ πšŸα»‡ πš‹αΊ£πš— πšπš‘Γ’πš— 𝚟à πš—πšΖ°α»πš’ πš”πš‘Γ‘πšŒ πšŒπš‘πš˜ Δ‘αΊΏπš— πš”πš‘πš’ Δ‘Ζ°α»£πšŒ πšπš’Γͺπš– πšŒπš‘α»§πš—πš Δ‘αΊ§πš’ Δ‘α»§.

π™½αΊΏπšž Δ‘Γ£ Δ‘Ζ°α»£πšŒ πšπš’Γͺπš– πšŒπš‘α»§πš—πš Δ‘αΊ§πš’ Δ‘α»§, πš‹αΊ‘πš— 𝚌ó πšπš‘α»ƒ 𝚌ó 𝚌Ƒ πš‘α»™πš’ để πšπš’αΊΏπš™ 𝚝α»₯𝚌 𝚌Ñ𝚌 πš‘πš˜αΊ‘πš Δ‘α»™πš—πš πš–Γ  πš‹αΊ‘πš— Δ‘Γ£ πš•Γ πš– πšπš›Ζ°α»›πšŒ Δ‘.αΊ‘.πš’ 𝚍.α»‹.πšŒπš‘ 𝚜𝚊𝚞 πš”πš‘πš’ πšΓ¬πš—πš‘ πš‘Γ¬πš—πš‘ 𝚍.α»‹.πšŒπš‘ πš‹.ệ.πš—πš‘ Δ‘Ζ°α»£πšŒ Δ‘αΊ©πš’ πš•ΓΉπš’ 𝚟ề πš—πšΖ°α»‘πš—πš πšŠπš— πšπš˜Γ πš—.

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